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Estirar al final de entrenar tiene que ser parte obligatoria de nuestra rutina ya que ayuda a no lesionarnos y a relajar el músculo luego de
¿Cómo crear el hábito de entrenar?
Muchas personas me preguntan que cómo logro entrenar disciplinadamente, o cómo logro ir un domingo al gym, o como mantengo la dieta, o si no
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Las meriendas son muy importantes ya que hacen que no pasemos muchas horas sin comer, aceleran nuestro metabolismo, reducen la ansiedad y en
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